Thoughts on
Finding Your HEY!

Gratitude

Gratitude

Gratitude.  A word so overused these days, it seems like it is in danger of losing its meaning as well as it’s profound impact. We are told by mindset gurus, mental health professionals, and our local coffee shop barista that gratitude is the key to happiness. Can it...

When you’re weary; feeling small…

When you’re weary; feeling small…

“When you’re weary; feeling small…” These lyrics from one of my favourite songs of all time – Bridge Over Troubled Water by Simon & Garfunkel – might describe how many of us are feeling right now. Fear, anxiety, and a feeling of hopelessness result when faced with...

Finding the Happy in a Less-Than-Perfect World

Finding the Happy in a Less-Than-Perfect World

Did you grow up thinking you would eventually “live happily ever after”? Sure, there are those who live seemingly charmed lives – full of picture-perfect love, success, and a symmetrical face. Does this mean that those of us who experience challenges, disappointments,...

Welcome to my musings…

Welcome to my musings…

“Where do they come from?” you might ask. I never thought I had much to say on any particular topic until I was introduced to the world of motherhood, grief, joy, disability advocacy, navigating the medical system, and utter chaos all on the same day. As my...

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