If you’re happy and you know it…

If you’re happy and you know it…

How do you react to happy moments? Do you clap your hands? Stomp your feet?  Shout “hooray!”? Growing up in small-town Ontario, with one television, and fewer than 10 channels (and before the word “streaming” took on today’s meaning), we often had no choice but to...
Gratitude

Gratitude

Gratitude.  A word so overused these days, it seems like it is in danger of losing its meaning as well as it’s profound impact. We are told by mindset gurus, mental health professionals, and our local coffee shop barista that gratitude is the key to happiness. Can it...